Is Loaded Grilled Chicken & Guacamole GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • monterey jack cheese
  • lime juice solids
  • colby cheese
  • monterey jack-colby cheese
  • cheese culture
  • pasteurized milk
  • chili pepper
  • garlic powder
  • tomato powder
  • +10 more

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lime juice solids
colby cheese
monterey jack-colby cheese

+15 more in the app

Every flagged ingredient, explained

Notes and swaps for all 19 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Romaine lettuce, chipotle honey vinaigrette (soybean oil and/or canola oil, honey, water, chipotle pepper sauce [chipotle pepper puree {water, chipotle peppers}, water, distilled vinegar, sugar, salt, onion powder], red wine vinegar, salt, garlic, natural flavors, rosemary extract, spices, xanthan gum), grilled seasoned white meat chicken (white meat chicken, water, potato starch, salt, vinegar), guacamole (Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, dehydrated cilantro, jalapeno pepper powder, cilantro essential oil), black beans, fire roasted corn, Monterey Jack-Colby cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose, natamycin), seasoned tortilla strips with crispy red peppers and jalapenos (seasoned tortilla strips [corn masa flour, sunflower oil, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, garlic powder, paprika, spices, maltodextrin, sugar, corn syrup solids, safflower oil, jalapeno pepper powder, yeast extract, chili pepper, lime juice solids, dehydrated cilantro, disodium inosinate, disodium guanylate, sunflower oil, natural flavors], crispy red peppers and jalapenos [enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], red bell peppers, jalapeno peppers, salt), red cabbage. Contains: milk and wheat.

Check Loaded Grilled Chicken & Guacamole against your own diets in the app.