Is Loaded Jumbo Cherry Muffins 4Ct Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Modofied Corn Starch, Coarse Sugar, Cherry Flavoring (Orange Pulp, Sugar, Cherries(may Contain Pits), Contains Less Than 2% Of The Following: Modified Corn Starch, Water, Artificial Flavor, Potassium Sorbate, Citric Acid, Artificial Colors(red 40, Blue1)), Whey, Mono And Diglycerides, Leavening (Baking Soda, Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Contains: Wheat, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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