Is Loaded Potato Croquettes, 1 lb GERD Friendly?
Why it's not GERD friendly
- citric acid
- cream cultures
- sour cream powder
- pork
- liquid eggs with citric acid
- cheddar cheese
- milk
- cultured nonfat milk
- cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
potato fritters (shredded potatoes (potatoes, dextrose, disodium dihydrogen, pyrophosphate (to maintain natural color)), cooked potatoes, cheddar cheese (cultured pasteurized milk, salt, enzymes, annato, cellulose (anti-caking agent)), potato flour (dehydrated potatoes), green onions, water, liquid eggs with citric acid, uncured bacon - no nitrites or nitrates except those naturally occurring in sea salt (pork, sea salt, raw sugar and spices), sour cream powder (sour cream powder (cream cultures and lactic acid), cultured nonfat milk and citric acid), sea salt, cream of tartar, spice, sodium bicarbonate and arrowroot), expeller pressed canola oil
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