Is Loaded Potato Frittatas Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
milk
cheddar cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

cheddar cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Vegetable blend (cauliflower, potatoes, onions), Liquid whole eggs, Cheddar cheese (pasteurized milk, bacterial cultures, salt, enzymes, annatto), Milk, Smoked pinto bean flakes (pinto beans, sunflower oil, natural flavour), Corn starch, Canola oil, Salt, Sugar, Garlic powder, Onion powder, Non-dairy cheesy powder (torula yeast, corn starch, maltodextrin, gum arabic, salt, sunflower oil, tapioca maltodextrin, natural flavour, rice concentrate, sodium citrate, sunflower lecithin, canola oil, tocopherols, modified coconut oil [medium chain triglycerides]), Citrus fibre, Black pepper.

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