Is LOADED TRADITIONAL CRUST SUPREME PIZZA Low FODMAP?
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Why it's not low FODMAP
- red onions
- dehydrated garlic
- onion powder
- garlic powder
- mushrooms
- tomatoes
- red peppers
- flavoring
- +5 more
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID. CHEESES: LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO MADE FORM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, PAPRIKA, ONION POWDER, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES). COOKED ITALIAN SAUSAGE: PORK, SPICES AND FLAVORINGS, WATER, SALT, SUGAR, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR, PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN WATER. RED PEPPERS. GREEN PEPPERS. YELLOW PEPPERS. TOMATOES. MUSHROOMS. RED ONIONS. GARNISH: DEHYDRATED GARLIC, OREGANO, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole