Is Loads Of Barbecue Flavour Rippled Potato Chips Low FODMAP?
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Ingredients
POTATOES, CANOLA AND/OR MID-OLEIC SUNFLOWER AND/OR CORN OIL, SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, TORULA YEAST, DRIED ONION, SPICES, DRIED TOMATO, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, FRUCTOSE, FANCY MOLASSES, CITRIC ACID, NATURAL FLAVOUR, HIGH OLEIC SUNFLOWER OIL, SPICE EXTRACTS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEXTROSE, CALCIUM SILICATE, CALCIUM STEARATE, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.