Is Loads Of Chocolatey Peanut Butter Treats Ice Cream Bars Low FODMAP?
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Ingredients
LIGHT ICE CREAM: MILK, SUGAR, CREAM, MODIFIED MILK INGREDIENTS, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), GLUCOSE SOLIDS, VEGETABLE MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CARAMEL COLOUR, SALT, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, DEXTROSE. MILK CHOCOLATEY COATING: SUGAR, COCONUT OIL, SOYBEAN OIL, MILK POWDER, UNSWEETENED CHOCOLATE, BUTTERMILK, NATURAL FLAVOUR, COCOA BUTTER, SOY LECITHIN. PEANUT BUTTER CHOCOLATEY CUPS: SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PALM KERNEL OIL, COCOA, SKIM MILK, MILK, SOY LECITHIN, NATURAL FLAVOUR. PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.