Is Loads Of Cookies 'N' Crème Light Ice Cream Bars Alpha-Gal Friendly?

Is Loads Of Cookies 'N' Crème <Br>Light Ice Cream Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk powder
carrageenan
modified milk
cream
milk
natural flavours
dextrose
polysorbate 80
diglycerides

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LIGHT ICE CREAM: MILK, SUGAR, CREAM, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, VEGETABLE MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VANILLA EXTRACT, DEXTROSE. WHITE CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK POWDER, SOYBEAN OIL, SOY LECITHIN. COOKIES: ENRICHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR PALM AND/OR PALM KERNEL), COCOA, GLUCOSE-FRUCTOSE, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOURS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.