Is Loads Of Cookies 'N' Crème Light Ice Cream Bars Dairy Free?

Is Loads Of Cookies 'N' Crème <Br>Light Ice Cream Bars Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk powder
cream
modified milk
milk

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

LIGHT ICE CREAM: MILK, SUGAR, CREAM, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, VEGETABLE MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VANILLA EXTRACT, DEXTROSE. WHITE CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK POWDER, SOYBEAN OIL, SOY LECITHIN. COOKIES: ENRICHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR PALM AND/OR PALM KERNEL), COCOA, GLUCOSE-FRUCTOSE, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOURS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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