Is Loads Of Cookies 'N' Crème Light Ice Cream Bars GERD Friendly?

Is Loads Of Cookies 'N' Crème <Br>Light Ice Cream Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa
cream
milk powder
modified milk
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LIGHT ICE CREAM: MILK, SUGAR, CREAM, MODIFIED MILK INGREDIENTS, GLUCOSE SOLIDS, VEGETABLE MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VANILLA EXTRACT, DEXTROSE. WHITE CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK POWDER, SOYBEAN OIL, SOY LECITHIN. COOKIES: ENRICHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR PALM AND/OR PALM KERNEL), COCOA, GLUCOSE-FRUCTOSE, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOURS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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