Is LOAF Low FODMAP?

Ingredients

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SWEET PICKLES (CUCUMBER, FRUCTOSE AND/OR CANE SUGAR, WATER, VINEGAR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, XANTHAN GUM, POLYSORBATE 80, NATURAL FLAVORINGS, TURMERIC AND ALUM), BEEF, MODIFIED FOOD STARCH, RED BELL PEPPERS, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP SOLIDS, POTASSIUM LACTATE, FLAVORING, SODIUM PHOSPHATES, SEASONINGS (MODIFIED FOOD STARCH, DEXTROSE, SUGAR, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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