Is Lobster Bisque Low FODMAP?
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Ingredients
Lobster Stock (Water, Lobster Base (Baked Lobster Meat, Potato Flour, Whey, Yeast Extract, Tomato Paste, Butter (Cream, Natural Flavoring), Lobster Extract, Salt, Flavor, Paprika)), Fish Stock (Water, Fish Base (Baked Pollock, Potato Flour, Yeast Extract, Butter (Cream, Natural Flavoring), Whey, Salt, Cod Extract, Flavor, Paprika, Spices)), Heavy Cream, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Lobster Meat, Organic Corn Starch, Sherry Wine, Butter (Cream, Salt), Salted French Brandy, Tomato Paste, Olive Oil, Salt, Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Sugar, Garlic, Chives, Paprika, Spices, Nisin Preparation
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.