Is Lobster Skinny Sushi Roll Low FODMAP?

Ingredients

Lobster (Lobster, Salt, Water), Reduced Fat Vegenaise (Filtered Water, Expeller-pressed High-oleic Safflower Oil, Tapioca Starch, Olive Oil, Apple Cider Vinegar, Organic Soy Beans, Agave Syrup, Sea Salt, Cold-pressed Flaxseed Oil, Lemon Juice Concentrate, Mustard Flour, Gum Arabic, Guar Gum, Xanthan Gum), Plain Greek Yogurt (Cultured Pasteurized Grade A Organic Nonfat Milk, Contains The Following Live And Active Cultures: L, Bulgaricus, Streptococcus Thermophilus, L, Acidophilus, Bifidus, L, Casei), Celery, Lemon Juice, Parsley, Scallions, Sea Salt, Black Pepper), Avocado, Cucumber, Mango, Rice Paper (Tapioca Starch, Rice, Salt), Lemon, Sesame Soy Wrapper (Soy Protein, Egg White, Sesame Seeds, Glycerin, Whole Eggs)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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