Is Lobster Stuffing Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
sorbitol
onion powder
garlic
onions
shallots
sherry wine
tomato paste
wheat flour
natural flavor
mushrooms
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

LOBSTER, IMITATION CRAB MEAT [FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, EGG WHITE, SUGAR, SODIUM POLYPHOSPHATE, CORN STARCH, WHEAT STARCH, TAPIOCA STARCH, SORBITOL, SUGAR, SOYBEAN OIL, SALT, MIRIN (SAKE, WATER, CORN SYRUP, ETHYL ALCOHOL), CRAB EXTRACT, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, COLOR (CARMINE, PAPRIKA], CORNBREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, CORN MEAL, TURBINADO SUGAR, SUNFLOWER OIL, YEAST, SEA SALT], CREAM (MILK, CREAM, CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE), SHERRY WINE, EGGS, CELERY, LEEKS, SHALLOTS, LOBSTER BASE [STOCK (LOBSTER STOCK, TOMATO PASTE, VEGETABLES (ONIONS, CARROTS, MUSHROOMS, GARLIC), MODIFIED POTATO STARCH, SALT, CANOLA OIL, OLIVE OIL, SPICES), SALT, YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR, SHRIMP AND LOBSTER EXTRACTS, MODIFIED POTATO STARCH, ONION POWDER, PAPRIKA EXTRACT, SPICE], BUTTER (PASTEURIZED CREAM, SALT), GARLIC, PARSLEY, SALT, WHEAT FLOUR, PAPRIKA, SPICE, TURBINADO SUGAR, GARLIC POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.