Is Loch Ness Bakery Raspberry & White Chocolate Shortbread Bites Vegan?
Ingredients
wheat flour (contains calcium, iron, niacin, thiamin), vegetable margarine (vegetable fat (palm), vegetable oil (rapeseed, sunflower), water, salt, emulsifier: polyglycerol esters of fatty acids, flavouring, colour: curcumin, annatto), caster sugar, cornflour, butter (cream (milk), salt), white chocolate drops, sugar, whole milk powder, cocoa butter , skimmed milk powder, emulsifier (soya lecithin), natural vanilla flavouring), raspberry fruit pieces, fruit (raspberry juice, raspberry, apple puree, apple juice), sugar, fructose syrup, rice meal, vegetable fat (palm kernel), flavouring, gelling agent (pectin), acidifier (citric acid)), natural raspberry flavour, salt for allergens, see in bold
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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