Is Loch Ness Bakery Raspberry & White Chocolate Shortbread Bites Vegetarian?
Ingredients
wheat flour (contains calcium, iron, niacin, thiamin), vegetable margarine (vegetable fat (palm), vegetable oil (rapeseed, sunflower), water, salt, emulsifier: polyglycerol esters of fatty acids, flavouring, colour: curcumin, annatto), caster sugar, cornflour, butter (cream (milk), salt), white chocolate drops, sugar, whole milk powder, cocoa butter , skimmed milk powder, emulsifier (soya lecithin), natural vanilla flavouring), raspberry fruit pieces, fruit (raspberry juice, raspberry, apple puree, apple juice), sugar, fructose syrup, rice meal, vegetable fat (palm kernel), flavouring, gelling agent (pectin), acidifier (citric acid)), natural raspberry flavour, salt for allergens, see in bold
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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