Is LOCHMEAD FARMS, SHERBET, PEACH WITH BLUEBERRY SWIRL, PEACH WITH BLUEBERRY SWIRL Low FODMAP?

Ingredients

MILK, SUGAR, CORN SYRUP SOLIDS, BLUEBERRY SWIRL (SUGAR, WATER, BLUEBERRIES, ORGANIC RICE STARCH, NATURAL FLAVOR, CITRIC ACID, GUAR GUM), PEACH SHERBET BASE (NATURAL FLAVOR, FRUIT & VEGETABLE JUICE COLOR, ANNATTO EXTRACT TURMERIC EXTRACT), CREAM, STABILIZER (GUAR GUM, XANTHAN GUM, CAROB BEAN GUM)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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