Is Lofthouse Boo Purple Frosted Sugar Cookies 10 Count Vegan?
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Ingredients
Sugar , Enriched Bleached Wheat Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Margarine ( Palm Oil , Water , Soybean Oil , Salt , Contains 2% Or Less Of : Mono- & Diglycerides , Calcium Disodium EDTA [ Preservative ] , Artificial Flavor , Annatto [ Color ] , Vitamin A Palmitate ) , Eggs , Contains 2% Or Less Of : Water , Corn Starch , Colors ( Carmine [ Color ] , Blue 1 Lake , Titanium Dioxide [ Color ] , Blue 2 Lake , Blue 1 Lake , Blue 2 , Red 3 , Red 40 , Red 40 Lake , Yellow 5 , Yellow 5 Lake , Yellow 6 , Yellow 6 Lake ) , Vegetable Oil ( Palm Kernel Oil and/or Palm Oil and/or Partially Hydrogenated Vegetable Oil [ Cottonseed and/or Soybean Oil ] ) , Skim Milk , Rice Flour , Dextrin , Natural And Artificial Flavors , Leavening ( Baking Soda , Sodium Aluminum Sulfate , Monocalcium Phosphate ) , Soy Lecithin , Monocalcium Phosphate ) , Soy Lecithin ( Emulsifier ) , Confectioner's Glaze ( Lac Resin ) , Food Starch-modified , Polysorbate 60 , Carnauba Wax , Sodium Propionate ( Preservative ) , Gum Arabic , Cellulose Gum , Carrageenan , Gum Tragacanth .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.