Is LOFTHOUSE COOKIES, CAKE BITES PUMPKIN Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- riboflavin
- natural & artificial flavors
- sorbitan tristearate
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CORN STARCH, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), DEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONFECTIONER'S GLAZE (LAC RESIN), SPICE, CARNAUBA WAX, COLORS (BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SODIUM PROPIONATE (PRESERVATIVE), WHEY, SILICON DIOXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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