Is Lofthouse Frosted Sugar Cookie Kit, Frosted Sugar Low FODMAP?

Ingredients

BUTTERCREME FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL MONO- AND DIGLYCERIDES), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP RED 40, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, RED 3, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, SODIUM BENZOATE PRESERVATIVE]), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL. SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR] CALCIUM DISODIUM EDTA (PRESERVATIVE ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS CONTAINS LESS THAN 2% OF CORN STARCH, RICE FLOUR, PALM CHL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, MODIFIED CORN STARCH, CELLULOSE GUM, CARRAGEENAN, DEXTRIN, COLORS (RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1), SUNFLOWER LECITHIN (EMULSIFIER), SODIUM PROPIONATE (PRESERVATIVE) CONFECTIONER'S GLAZE, COLOR ADDED NONFAT MILK, SOY LECITHIN (EMULSIFIER), CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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