Is Lofthouse Mermaid Frosted Sugar Cookies - 13.5 Oz Vegetarian?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, PALM OIL, MODIFIED FOOD STARCH, POLYSORBATE 60, CONFECTIONER'S GLAZE, CARRAGEENAN, CELLULOSE GUM, COLOR ADDED, NONFAT MILK, SOY LECITHIN (EMULSIFIER), GUM ARABIC, COLORS (BLUE 1 LAKE, YELLOW 6, YELLOW 5 LAKE, CARMINE, BLUE 2 LAKE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), GLUCOSE SYRUP, SUNFLOWER LECITHIN (EMULSIFIER), DEXTRIN, CARNAUBA WAX.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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