Is Lola Granola Bar, Powered By Oats & Honey, The Ellie Bar With Cashews & Dates Low FODMAP?


Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Chopped Dates (Dates, Oat Flour), Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 Oz, 2-Bar Pouch, 12 Ct Box
Kind Healthy Grains Granola, Oats & Honey Clusters With Toasted Coconut, Family Size
Sunbelt Bakery Oats And Honey Chewy Granola Bar
ALMOND CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS


