This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Healthy Grains Granola, Oats & Honey Clusters with Toasted Coconut, Family Size Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, toasted flavor with noticeable crunchy clusters and occasional chew; texture balances crispiness and softer pieces. Commonly used as a breakfast cereal, stirred into bowls, sprinkled atop dishes or desserts, or eaten straight from the bag. Reviewers note consistent crunch, pleasant sweetness, convenient family-size packaging, and occasional large clumps, too.

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Ingredients

Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Coconut, Millet, Oat Flour, Canola Oil, Buckwheat, Amaranth, Sesame Seeds, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kind Healthy Grains Granola, Oats & Honey Clusters with Toasted Coconut, Family Size is available at 4 retailers

AlbertsonsVitacostTargetHarris Teeter

About this product

Cereal · Pouch

Flavor
SweetHoney
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kind Healthy Grains Granola, Oats & Honey Clusters with Toasted Coconut, Family Size | Spoonful