Is Kind Healthy Grains Granola, Oats & Honey Clusters with Toasted Coconut, Family Size Low FODMAP?
Description
Sweet, toasted flavor with noticeable crunchy clusters and occasional chew; texture balances crispiness and softer pieces. Commonly used as a breakfast cereal, stirred into bowls, sprinkled atop dishes or desserts, or eaten straight from the bag. Reviewers note consistent crunch, pleasant sweetness, convenient family-size packaging, and occasional large clumps, too.
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Description
Sweet, toasted flavor with noticeable crunchy clusters and occasional chew; texture balances crispiness and softer pieces. Commonly used as a breakfast cereal, stirred into bowls, sprinkled atop dishes or desserts, or eaten straight from the bag. Reviewers note consistent crunch, pleasant sweetness, convenient family-size packaging, and occasional large clumps, too.
Ingredients
Oats, Tapioca Syrup, Brown Rice, Cane Sugar, Honey, Coconut, Millet, Oat Flour, Canola Oil, Buckwheat, Amaranth, Sesame Seeds, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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