Is Loma Linda Blue Southwest Chunky Stew -- 10 oz Vegetarian?

Ingredients

water, non-gmo textured soy protein, diced tomatoes, tomato paste, black rice, brown rice, red kidney beans, onion, red sweet pepper, soybean oil, sweet corn, garlic, salt, corn starch, paprika, ground cumin, chili powder, vegetable broth, spices, xanthan gum

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Loma Linda Blue Southwest Chunky Stew -- 10 oz is available at 2 retailers

About this product

Soup · Can