Is Loma Linda Vegan Breakfast Little Links, Vegan Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy protein isolate
hydrolyzed soy protein
soy lecithin
defatted soy flour

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

hydrolyzed soy protein

soy lecithin

defatted soy flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

LINKS: WATER, WHEAT GLUTEN, CORN OIL, DEFATTED WHEAT GERM, TORULA YEAST, RICE FLOUR. CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, POTATO FLAKES, ONION POWDER, HYDROLYZED SOY PROTEIN, SALT, OAT FLOUR, CARAMEL COLOR, SOY LECITHIN, WHEAT FLOUR, GARLIC POWDER, L-LYSINE MONOHYDROCHLORIDE, SOY PROTEIN ISOLATE, SPICES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN Bâ [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN Bâ2 [CYANOCOBALAMINT]), NATURAL SMOKE FLAVOR. BRINE: WATER, SALT.

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