Is Loney's Chicken Poulet Dehydrated Broth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This dehydrated broth yields a savory, umami-rich liquid with a smooth, lightly viscous mouthfeel; fine granules dissolve readily into hot water. Commonly used to boost soups, sauces, gravies, risottos and rice, reviewers cite concentrated flavor and convenience, noting occasional clumping and variable salt perception among users, and generally consistent reconstitution.

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Why it's not low FODMAP

onion powder
natural flavour
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sugars (glucose Solids, Sugar, Dextrose), Salt, Monosodium Glutamate, Canola Oil, Chicken Fat, Wheat Flour, Corn Starch, Onion Powder, Hydrolyzed Soy Protein, Spices, Herbs, Dehydrated Chicken, Spice Extracts, Disodium Inosinate, And Guanylate, Natural Flavour, Silicon Dioxide. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.