Is LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • hydrolyzed soy protein
  • hydrolyzed corn gluten & soy protein
  • soy sauce

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, ONION, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), SUGAR, HYDROLYZED CORN GLUTEN & SOY PROTEIN, NATURAL FLAVOR, TURMERIC, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).

Check LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE against your own diets in the app.

Where to buy

LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE is available at 3 retailers

AlbertsonsJewel-OscoUnited Supermarkets

About this product

Grain · Dried

Flavor
SavorySpicyGarlickyUmami
Texture
FluffySoft
Commonly used for
Side DishMeal Prep