Is Long Table Pan Cake Mix and Waffle Mix Vegetarian?

Ingredients

Whole Grain Sorghum Flour *, Nixtamalized Non-gmo Whole Grain Cornmeal (non-gmo Corn Meal, Trace Of Lime) *, Potato Starch, Almond Meal, Non-gmo Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Cornstarch), Whole Non-gmo Teff Seeds *, Cane Sugar, Sea Salt*. Contains Almond,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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