Is Long Track Pantry Spicy Barbecue Sauce Gluten Free?

Ingredients

Tomato Sauce 50% (tomatoes 77%, Sugar, Salt, Food Acids – Acetic & Citric, Natural Flavour), Brown Sugar, White Wine Vinegar, Worcestershire Sauce (water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colours – Caramel Extract Iv, Spice Extract), Golden Syrup (cane Sugar, Water), Mustard Seed (water, Mustard Seed 28% Salt, Sugar, Food Acid (acidic) Turmeric 0.1%, Marjoram, Thyme, Garlic Extract, Spice Extract), Paprika, Garlic Powder, Table Salt (salt, Anticaking Agent (554)), Cayenne Pepper. Contains Traces of Tree Nuts and Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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