Is Long Track Pantry Spicy Barbecue Sauce Low FODMAP?

Ingredients

Tomato Sauce 50% (tomatoes 77%, Sugar, Salt, Food Acids – Acetic & Citric, Natural Flavour), Brown Sugar, White Wine Vinegar, Worcestershire Sauce (water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colours – Caramel Extract Iv, Spice Extract), Golden Syrup (cane Sugar, Water), Mustard Seed (water, Mustard Seed 28% Salt, Sugar, Food Acid (acidic) Turmeric 0.1%, Marjoram, Thyme, Garlic Extract, Spice Extract), Paprika, Garlic Powder, Table Salt (salt, Anticaking Agent (554)), Cayenne Pepper. Contains Traces of Tree Nuts and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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