Is Long Track Pantry Spicy Barbecue Sauce Vegan?

Ingredients

Tomato Sauce 50% (tomatoes 77%, Sugar, Salt, Food Acids – Acetic & Citric, Natural Flavour), Brown Sugar, White Wine Vinegar, Worcestershire Sauce (water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colours – Caramel Extract Iv, Spice Extract), Golden Syrup (cane Sugar, Water), Mustard Seed (water, Mustard Seed 28% Salt, Sugar, Food Acid (acidic) Turmeric 0.1%, Marjoram, Thyme, Garlic Extract, Spice Extract), Paprika, Garlic Powder, Table Salt (salt, Anticaking Agent (554)), Cayenne Pepper. Contains Traces of Tree Nuts and Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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