Is Long Track Pantry Spicy Barbecue Sauce Vegetarian?

Ingredients

Tomato Sauce 50% (tomatoes 77%, Sugar, Salt, Food Acids – Acetic & Citric, Natural Flavour), Brown Sugar, White Wine Vinegar, Worcestershire Sauce (water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colours – Caramel Extract Iv, Spice Extract), Golden Syrup (cane Sugar, Water), Mustard Seed (water, Mustard Seed 28% Salt, Sugar, Food Acid (acidic) Turmeric 0.1%, Marjoram, Thyme, Garlic Extract, Spice Extract), Paprika, Garlic Powder, Table Salt (salt, Anticaking Agent (554)), Cayenne Pepper. Contains Traces of Tree Nuts and Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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