Is Longos 60% Dark Chocolate Covered Almonds GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
sugar cocoa
natural cocoa powder
dark chocolate
milk soya lecithin

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Sugar Cocoa, Liquor, Natural Cocoa Powder, Cocoa Butter), Milk Soya Lecithin, Almonds, Corn Syrup, Vegetable Oil, Coconutmodified Starch, Corn Potato, Tapioca

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