Is Longos Beef Chili Gluten Free?
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Ingredients
Water, Beef, Red Kidney Beans, Tomato Paste, Onions, Green Bell Peppers, Carrots, Celery, Modified Corn Starch, Textured Soy Flour (Textured Flour Soy, Caramel Colour (Sulphites)), Soybean And Cotton Oil Shortening, Herbs And Spices, Sugar, Salt, Ascorbic Acid, Dehydrated Garlic, Hydrolyzed Soy Protein With Partially Hydrogentated Vegetable Oil (Cottonseed, Soybean), Added, Potassium Sorbate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.