Is Longos Berry Almond Bliss GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lmonds, Dried Blueberries, Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Milk , Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide Colour, Soya Lecithin, Natural Vanilla Flavour), Sugar, Cashews, Dried Cranberries, Pecans, Soybean, Peanut Oil, Sunflower Oil, Citric Acid, Elderberry Juice Concentrate (Colour), Confectioners Shellac, Modified Tapioca Starch, Coconut Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Longos Berry Almond Bliss is available at 1 retailer
About this product
Snack · Dried