Is Longos Butter Chicken Soy Free?
Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

Ingredients
Crushed Tomato (Crushed Tomatoes, Salt, May Contain Citric Acid), Chicken Breast, Butter Chicken Masala (Coriander, Chilli Red, Salt White, Dried Onion, Cumin, Dried Garlic, Black Pepper, Turmeric, Cassia, Dried Ginger, Cardamom Green, Cloves, Nutmeg, Mace, Star Anise), Cream (Milk, Cream, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Sodium Citrate), Methi Flakes, Onion, Sugar, Water, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglyceride, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta-carotene, Vitamin D3), Butter ((Milk), Canola Oil, Buttermilk, Water, Salt, Canola Lecithin)
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Where to buy
Longos Butter Chicken is available at 1 retailer
About this product
Poultry · Frozen


