Is Longos Butter Chicken Gluten Free?

Ingredients

Crushed Tomato (Crushed Tomatoes, Salt, May Contain Citric Acid), Chicken Breast, Butter Chicken Masala (Coriander, Chilli Red, Salt White, Dried Onion, Cumin, Dried Garlic, Black Pepper, Turmeric, Cassia, Dried Ginger, Cardamom Green, Cloves, Nutmeg, Mace, Star Anise), Cream (Milk, Cream, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Sodium Citrate), Methi Flakes, Onion, Sugar, Water, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglyceride, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta-carotene, Vitamin D3), Butter ((Milk), Canola Oil, Buttermilk, Water, Salt, Canola Lecithin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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