Is Longos Butter Chicken Low FODMAP?

Ingredients

Crushed Tomato (Crushed Tomatoes, Salt, May Contain Citric Acid), Chicken Breast, Butter Chicken Masala (Coriander, Chilli Red, Salt White, Dried Onion, Cumin, Dried Garlic, Black Pepper, Turmeric, Cassia, Dried Ginger, Cardamom Green, Cloves, Nutmeg, Mace, Star Anise), Cream (Milk, Cream, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Sodium Citrate), Methi Flakes, Onion, Sugar, Water, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglyceride, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta-carotene, Vitamin D3), Butter ((Milk), Canola Oil, Buttermilk, Water, Salt, Canola Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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