Is Longos Caesar Salad Single Serve Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched wheat flour
wheat
natural butter flavour
natural flavour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Water, Soybean Oil, Parmesan And Romano Cheese (Contains Milk), Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices And Seasonings (Contains Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juic Concentrate, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta), Croutons (Enriched Wheat Flour, Canola/and Or Sunflower Oil, Dehydrated Garlic, Salt, Yeast, Water, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols), Parmesan Cheese

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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