Is Longos Caesar Salad Alpha-Gal Friendly?

Ingredients

Romaine Lettuce, Dressing Water, Soybean Oil, Parmesan And Romano Cheese Milk, Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices, Seasonings (Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juice, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta, Parmesan Cheese, Bacon Bits Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavouring, Brown Sugar, Croutons Enriched Wheat Flour, Canola, Sunflower Oil, Dehydrated Garlic, Yeast, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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