Is Longos Caesar Salad Dairy Free?

Ingredients

Romaine Lettuce, Dressing Water, Soybean Oil, Parmesan And Romano Cheese Milk, Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices, Seasonings (Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juice, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta, Parmesan Cheese, Bacon Bits Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavouring, Brown Sugar, Croutons Enriched Wheat Flour, Canola, Sunflower Oil, Dehydrated Garlic, Yeast, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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