Is Longos Caesar Salad Vegan?

Ingredients

Romaine Lettuce, Dressing Water, Soybean Oil, Parmesan And Romano Cheese Milk, Egg Yolks, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic, Spices, Seasonings (Wheat And Soy), Anchovy Paste, Lactic Acid, Lemon Juice, Dried Onions, Natural Flavour, Sorbic Acid, Xanthan Gum, Polysorbate 60, Dried Garlic, Calcium Disodium Edta, Parmesan Cheese, Bacon Bits Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavouring, Brown Sugar, Croutons Enriched Wheat Flour, Canola, Sunflower Oil, Dehydrated Garlic, Yeast, Natural Butter Flavour (Milk), Malted Barley Flour, Citric Acid, Tocopherols

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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