Is Longos Cheese & Spinach Manicotti with Marinara Sauce Vegetarian?

Ingredients

Enriched Durum Wheat Semolina, Wheat Flour, Water, Liquid Whole Egg, Liquid Egg Albumen, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Citric Acid, Salt), Toasted Wheat Crumbs With Spices (Wheat Flour, Salt, Baking Powder, Sugar, High Monounsaturated Vegetable Oil (Canola &/ Or Soybean &/ Or Sunflower Seed), Dextrose, Spices), Spinach, Salt, Parmesan Flavour, Ground Black Pepper, Parsley Flakes, Marinara Sauce: Spaghetti Sauce (Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sauteed Onions, Salt, Roasted Garlic, Fresh Basil Leaves, Naturally Derived Citric Acid), Concentrated Crushed Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Corn Starch, Sugar, Potassium Sorbate, Oregano, Basil, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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