Is Longos Cherry Danish Pkg of 4 Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cherries
- cherry turnover
- wheat flour
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Cherry Turnover (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Margarine (Vegetable Oil (Palm Oil, Canola Oil), Water, Sugar, Monoglycerides, Soy Lecithin, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D, Beta Carotene (Color)), Cherries (May Contain Pit Fragments), Sugar, High Fructose Corn Syrup, Modified Corn Starch, Salt, Artificial Flavor, Artificial Colors (Red 40, Blue 1), Potassium Sorbate , Sodium Benzoate , Citric Acid, Sodium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Longos Cherry Danish Pkg of 4 is available at 2 retailers
About this product
Snack · Piece