Is Longos Chicken Noodle Soup Low FODMAP?
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Ingredients
Water, Chicken, Celery, Carrots, Pasta (Durum Wheat Semolina, Niacin, Ferrou Sulphate, Thiamine Monoitrate, Riboflavin, Folic Acid), Onions, Modified Corn Starch, Yeast Extract, Green Peppers, Red Peppers, Salt, Onion Powder, Herbs And Spices, Disodium Inosinate Nad Disodium Guanylate, Hydrolyzed Soy Protein With Sunflower Oil Added, Potassium Sorbate, Contains Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.