Is Longos Double Chocolate Coffee Cake Vegan?
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Ingredients
Sugar, Soybean Oil, Liquid Whole Eggs, Wheat Flour, Water, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Cocoa, Modified Corn Starch, Modified Milk, Baking Powder, Wheat Starch, Salt, Soy Lecithin, Palm Oil, Modified Palm Oil, Monosodium Salts Of Phosphorylated Mono And Diglycerides, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Natural Flavours, Colour, Icing: Sugar, Vgetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Soya Flour, Glucose, Citric Acid, Cream Of Tartar, Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.