Is Longos Double Chocolate Coffee Cake Vegetarian?
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Ingredients
Sugar, Soybean Oil, Liquid Whole Eggs, Wheat Flour, Water, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Cocoa, Modified Corn Starch, Modified Milk, Baking Powder, Wheat Starch, Salt, Soy Lecithin, Palm Oil, Modified Palm Oil, Monosodium Salts Of Phosphorylated Mono And Diglycerides, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Natural Flavours, Colour, Icing: Sugar, Vgetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Soya Flour, Glucose, Citric Acid, Cream Of Tartar, Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.