Is Longos Greek Salad Meal Size Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
bell pepper
dehydrated red bell pepper

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Water, Feta Cheese, Corn, Sugar, Vinegar, White Wine Vinegar, Salt, Romano Cheese, Dehydrated Garlic, Spices Mustard, Natural Flavours (Soy), Onion Powder, Xanthan Gum, Dehydrated Red Bell Pepper, Calcium Disodium Edta, Tomatoes, Bell Pepper, Kalamata Olives

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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