Is Longos Handcrafted Roasted Garlic Rosemary Bread Low FODMAP?

Ingredients

Water, Guinness Stout (Water, Malted Barley, Barley, Roasted Barley, Hops, Yeast), Corn Beef Seasoning (Salt, Sugar, Sodium Erythorbate, Dextrose, Natural Flavors), Brown Sugar, Food Starch Modified, Potassium Lactate, Caramelized Onion Flavor (Non-hydrogenated Sunflower Oil, Natural Flavor (Contains: Milk)), Garlic Powder, Cure (Salt, Sodium Nitrite, Propylene Glycol And Sodium Bicarbonate, Red 3), Seasoning Rub: Molasses, Yeast Extract, Natural Flavor (Contains Canola Oil), Brewers Yeast, Salt, Guinness Stout (Water, Malted Barley, Barley, Roasted Barley, Hops, Yeast), Gelatin, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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