Is Longos Jerk Grilling Sauce Dairy Free?


Ingredients
Water, Sugars (Honey, Yellow Golden Sugar), Tomato Paste, Green Onion, Herbs And Spices, Scotch Bonnet Peppers, Garlic, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), White Wine Vinegar (Contains Sulphites), Canola Oil, Ginger, Salt, Concentrated Lime Juice, Caramel Colour, Modified Corn Starch
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


